The Mindful Path to Self-Compassion by Christopher Germer PDF Download

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Publisher: Guilford Press
Genres: Counselling & Advice Services, Psychology Books, Mental Health Services
Authors:
Pages: 305 pages
ISBN10: 1593859759
ISBN13: 9781593859756
Tags: Counselling & Advice Services, Psychology Books, Mental Health Services, Free Download, PDF Download
Language: en
Physical Form: PDF Book
Type: PDF
For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.

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