Download Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks PDF
Key ideas from the book
- Emotional self-management can help people work toward greater happiness in the present.
- Research-based practices can be put into action rather than treated as abstract ideas.
- Family, friendship, work, and faith are presented as four pillars for building a better life.
- Readers can seek greater well-being even when circumstances are challenging.
- Taking an active approach to the present and future can be more useful than waiting for circumstances to improve.
About Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks
Published in 2023, Build the Life You Want focuses on practical, research-based ways to pursue greater happiness, including when circumstances are difficult. Arthur C. Brooks and Oprah Winfrey discuss emotional self-management as a way to improve life in the present rather than waiting for the outside world to change.
The book organizes its advice around four pillars: family, friendship, work, and faith. Its emphasis on applying ideas through everyday practices may suit readers interested in self-help grounded in psychology, personal development, and mental well-being.
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