Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear by Claire Weekes Claire Weekes
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman Catherine M. Pittman
Don't F*cking Panic: The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression by Kelsey Darragh Kelsey Darragh
