Wherever You Go, There You are PDF Download

5.00 Avg rating1 Votes
Publisher: Piatkus
Genres: Buddhist Worship, Rites & Ceremonies, Coping With Stress, Personal Development
Authors:
Pages: 281 pages
ISBN10: 0749925485
ISBN13: 9780749925482
Tags: Buddhist Worship, Rites & Ceremonies, Coping With Stress, Personal Development, Free Download, PDF Download
Language: en
Physical Form: PDF Book
Type: PDF
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

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