The Illustrated Happiness Trap PDF Downloadf

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Publisher: Shambhala Publications
Genres: Psychology Books, Cognition & Cognitive Psychology, Coping With Stress
Pages: 176 pages
ISBN10: 1611801575
ISBN13: 9781611801576
Tags: Psychology Books, Cognition & Cognitive Psychology, Coping With Stress, Free Download, PDF Download
Language: en
Physical Form: PDF Book
Type: PDF
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. 

In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life


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