.png){kind=logo}
| Publisher: | Broadway Books |
| Genres: | Psychology Books, Self, Ego, Identity, Personality, Coping With Stress |
| Authors: | Elaine Aron |
| Pages: | 251 pages |
| ISBN10: | 0553062182 |
| ISBN13: | 9780553062182 |
| Tags: | Psychology Books, Self, Ego, Identity, Personality, Coping With Stress, Free Download, PDF Download |
| Language: | en |
| Physical Form: | PDF Book |
| Type: |
Most of us feel overstimulated every once in a while, but for the highly sensitive person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.
In The Highly Sensitive Person, you will discover:
- Self-assessment tests to help you identify your particular sensitivities
- Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
- Insight into how high sensitivity affects both work and personal relationships
- Tips on how to deal with over-arousal
- Information on medications and when to seek help
- Techniques to enrich the soul and spirit
Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself--and the world around you.
