The Four Pillar Plan by Rangan Chatterjee PDF Download

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Publisher: Penguin Books, Limited
Genres: Medical Profession, Public Health & Preventive Medicine, Diets & Dieting, Health Books
Authors:
Pages: 272 pages
ISBN10: 0241303559
ISBN13: 9780241303559
Tags: Medical Profession, Public Health & Preventive Medicine, Diets & Dieting, Free Download, PDF Download, Health Books
Language: en
Physical Form: PDF Book
Type: PDF
Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.

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