The Fast Diet Recipe Book PDF Download

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Publisher: Short Books Limited
Genres: Diets & Dieting, Health & Wholefood Cookery, Cookery For Dietary Conditions
Authors: ,
Pages: 224 pages
ISBN10: 1780721870
ISBN13: 9781780721873
Tags: Diets & Dieting, Health & Wholefood Cookery, Cookery For Dietary Conditions, Free Download, PDF Download
Language: en
Physical Form: Book
Size: Huge
Type: Digital

FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.


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