Spark: The Revolutionary New Science of Exercise and the Brain PDF Download

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Publisher: Little, Brown
Genres: Nonfiction, Health Books, Science Books
Authors: ,
Pages: 294 pages
ISBN10: 0316113506
ISBN13: 9780316113502
Tags: Nonfiction Books, Health Books, Science Books, Free Download, PDF Download
Language: en
Physical Form: PDF Book
Type: PDF
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research that proves exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- or, for that matter, simply the way you think.


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