(PDF DOWNLOAD) The Mindful Self-Compassion Workbook

(PDF DOWNLOAD) The Mindful Self-Compassion Workbook

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Publisher: Guilford Publications
Genres: Mind, Body, Spirit: Thought & Practice, Assertiveness, Motivation & Self-esteem, Popular Psychology
Authors: ,
Pages: 222 pages
ISBN10: 1462526780
ISBN13: 9781462526789
Tags: Popular Psychology, Mind, Body, Spirit: Thought & Practice, Assertiveness, Motivation & Self-esteem, Free Download, PDF Download
Language: en
Physical Form: Book
Size: Huge
Type: Digital
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism.

See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

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