The Key Muscles of Yoga by Ray Long PDF Download

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Publisher: Bandha Yoga Publications LLC
Genres: Human Biology, Exercise & Workout Books
Authors: ,
Pages: 239 pages
ISBN10: 1607432382
ISBN13: 9781607432388
Tags: Exercise & Workout Books, Human Biology, Free Download, PDF Download
Language: en
Physical Form: PDF Book
Size: Huge
Type: PDF

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.

Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.



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