(PDF DOWNLOAD) The Anxiety Journal by Corinne Sweet

(PDF DOWNLOAD) The Anxiety Journal by Corinne Sweet Free Download

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Publisher: Pan Macmillan
Genres: Coping With Stress, Stationery Books, Psychology Books, Coming Soon
Authors:
Pages: 224 pages
Binding: Hardcover
ISBN10: 0752266276
ISBN13: 9780752266275
Tags: Psychology Books, Stationery Books, Coping With Stress, Free Download, PDF Download
Language: en
Physical Form: Book
Size: Huge
Type: Digital
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.


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