(PDF DOWNLOAD) Emotional Agility by Susan David

(PDF DOWNLOAD) Emotional Agility by Susan David

5.00 Avg rating1 Votes
Publisher: Penguin Books, Limited
Genres: Assertiveness, Motivation & Self-esteem, Mind, Body, Spirit: Thought & Practice, Advice On Careers & Achieving Success
Authors:
Pages: 280 pages
ISBN10: 0241976588
ISBN13: 9780241976586
Tags: Assertiveness, Motivation & Self-esteem, Advice On Careers & Achieving Success, Mind, Body, Spirit: Thought & Practice, Free Download, PDF Download
Language: en
Physical Form: Book
Size: Huge
Type: Digital
Number 1 Wall Street Journal Best Seller
USA Today Best Seller

Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.

Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.

Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.

Emotional Agilitydescribes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

up pdf

Reviews

Required fields are marked *. Your email address will not be published.