Download Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships by johnson-sue PDF
Key ideas from the book
- Emotional connection is central to the approach to relationships presented in EFT.
- De-escalating conflict can help partners build a safer emotional connection.
- The book offers practical exercises for couples to use in working on their relationship.
- Case studies and advice introduce EFT to readers outside a therapy setting.
About Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships by johnson-sue
Psychologist Sue Johnson presents Emotionally Focused Therapy (EFT) for a general audience, focusing on the emotional connection between partners. The approach described here aims to de-escalate conflict, create a safer emotional connection, and strengthen the bond between partners.
Case studies from Johnson’s practice, advice, and practical exercises make the book relevant to couples seeking ways to nurture their relationship, as well as readers interested in couples therapy and relationship psychology.
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