The Wellbeing Journal: Creative Activities to Inspire PDF Download

The Wellbeing Journal: Creative Activities to Inspire PDF Download

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Publisher: Michael O'Mara Books, Limited
Genres: Coping With Stress, Popular Psychology, Mind, Body & Spirit, Painting & Art Manuals, Health Systems & Services, Thought & Practice, Coming Soon
Authors:
Pages: 128 pages
ISBN10: 1782438009
ISBN13: 9781782438007
Tags: Coping With Stress, Popular Psychology, Mind, Body & Spirit, Painting & Art Manuals, Health Systems & Services, Thought & Practice, Free Download, PDF Download
Language: en
Physical Form: PDF Book
Size: Huge
Type: PDF
Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.Also available:9781789290387 Take A Moment 9781782435815 The Mindfulness Companion

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