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(Download PDF) Little Book of Mindfulness

(Download PDF) Little Book of Mindfulness

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Publisher: Octopus Books
Genres: Health Books, Coping With Stress, Popular Psychology, Assertiveness, Motivation & Self-esteem, Mind, Body & Spirit, Thought & Practice, Coming Soon
Authors:
Pages: 96 pages
ISBN13: 9781856753531
Language: en
Type: Digital
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

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